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Maximize athletic potential and drive longevity in sport performance. Designed for ages 14-18, this program focuses on improving overall athleticism while minimizing injury risk.
Focused training for ages 14-18. Our training is designed to develop well-rounded athletic longevity & performance while prioritizing injury prevention.
Workouts can be adjusted in weight, intensity, and mechanics to scale to thedevelopment, experience and fitness level of the athlete.
Our training is designed to be constantly varied- with a purpose - justlike sports. All workouts are based on the core movements of athleticperformance, gymnastics, weightlifting, plyometrics, cutting, transitionalspeeds.
Classes are 60 minutes in length
No experience required. Athletic screen is available upon request. Please reach out to abigail@beparadigmfit.com to schedule a screen or with questions.
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